Start your day with this 15-minute morning yoga flow that awakens the body, improves circulation, and supports flexibility — ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Release tension and improve mobility in your hips and lower back with this 10-minute morning yoga session. This gentle ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Pensacola yogi Sydney "Syd" Geci has been dreaming up a yoga/tea house inspired by her travels for the past decade. In June, ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

I fell in love with yoga in college.Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute ...

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...