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Please provide your email address to receive an email when new articles are posted on . Taylor-Piliae and colleagues conducted an 8-week tai chi intervention with classes three times per week, ...
Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...
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The daily habit that could ‘cure’ your insomnia – as scientists find ‘it’s as good as NHS treatment’
DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...
Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...
Previous studies have indicated that a significant number of patients who receive chemotherapy also experience cognitive declines, including decreases in verbal fluency and memory. Now, one ...
Tai chi comes from a martial arts tradition, and the movement is associated with the meridian system of acupuncture. While moving through the postures of tai chi, a person is stimulating and ...
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