The practice is rooted in Taoist philosophy, which values patience, humility, and the ability to listen to ourselves and ...

Andrew Lahser methodically raises his arms up to his chest. "Relax down, push up," he says as eight students follow each move. "The idea is you are pushing the whole world away from you." The group ...

Join an open house on Jan. 5 at the Fung Loy Kok Institute of Taoism’s location, Gibsons Legion, 747 Gibsons Way.

You see all kinds of grisly, hairy characters on the Tube but few commuters would’ve expected to see a pack of pandas on the platform. A party of 108 pandas – performers dressed in costumes – ...

NORTH PORT -- They stand with their arms up in the air, shifting their weight methodically, moving first one foot, then a hip, before bring the other leg around for a new stance. They squeeze their ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...