There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced in India since ..|News Track ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

This form of exercise is characterized by a warrior pose. Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed with each leg. There are 12 basic steps of ...