Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. This is the Prayer ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left ...

This form of exercise is characterized by a warrior pose. Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed with each leg. There are 12 basic steps of ...

A 55-year-old man dies of heart attack during a group Surya Namaskar program held in Datia on Sunday. The man, Santosh Tiwari ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...