Milk is a key source of nutrients that support bone health, including calcium, protein, and vitamin D. Whole milk and 2% milk provide many of the same essential nutrients, but they differ in fat ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...

Now more than ever, dairy is in the spotlight. This is thanks in part to the newly revamped food pyramid, introduced by health secretary Robert F. Kennedy, Jr., which emphasizes the consumption of ...