"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Please provide your email address to receive an email when new articles are posted on . Taylor-Piliae and colleagues conducted an 8-week tai chi intervention with classes three times per week, ...

Wanting to strengthen and improve balance, Alissa Goodman went for her first lesson in the ancient Chinese exercise of tai chi at Pollard Park and said it is wonderful, that the training is outdoors.

A press release from the University of Tennessee goes on to describe the exercise program, designed by Guo, a medical anthropologist in The University of Tennessee at Chattanooga Department of ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...