We all know the benefits of a stronger core. Better mobility, better stability, better posture… the list goes on. But despite this knowledge, I rarely train my abs or core. I find it tedious, not to ...

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While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Popularity is by no means a guarantee of quality, but when a workout has over 100m views on YouTube, it certainly indicates that it’s worth giving a go. This 10-minute abs workout from fitness trainer ...