You do not always need dumbbells to feel your arms working. A smart bodyweight arm routine can challenge endurance, posture and control in just a few focused minutes.

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as much love. Strong and toned arms not only are aesthetically beautiful, but ...

A CSCS trainer shares 6 no-weight morning exercises that strengthen the arms, shoulders, and upper back after 55.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

You’ll warm up with dynamic stretches meant to wake up your spinal mobility and activate your core. Then, you have three strength sets, with two exercises each, which you’ll perform back to back.

A CSCS shares 6 standing band and dumbbell exercises that target biceps, triceps, and shoulders to address sagging arms after 60.