RAPID CITY, S.D. (KOTA) - You’ve had your Thanksgiving meal and sat and watched a few football games. Now might be the time to get active again and work off some of those calories. YMCA group exercise ...

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, and done in 5–15 minutes. Pick one, set a timer, and go.... The post 5 Quick ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.