This week on The Plus Factor, we’re talking about why your next spin class just might be in your living room. You’re on your bike in first position and glance towards your instructor—you know what’s ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

The beauty of a Classpass membership is that on any given day, you can choose from a seemingly endless number of workouts. From yoga to spin, from boxing to boot camps, you could try a different ...

When it comes to my fitness levels, it’s been a bit of a journey in the last 12 months. I was at my absolute fittest I’d ever been in April 2024 and felt amazing for it. Just when I was feeling ...