For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

A certain age bracket can wreak havoc on men’s physical and mental health, bombarding them with stressors and a rapid decline in healthy biological processes. Too much stress, tanking energy levels, ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...