One of the most popular machines or equipment in a gym, apart from the treadmill and the bench and the cables, is the ab machine. That chair with some weight attached, which you have to pull down in a ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

Curious about gym machines? Here, the best and worst gym machines explained by trainers tell you what to use and what to skip at your next sweat sesh. Let’s face it—gym machines get a bad rap.

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

We're well into January and a new year and with that comes plenty of resolutions from people to take up more fitness activities in their daily routines. With that not everyone wants to go to a packed ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...