High blood pressure affects 116 million adults in the United States, and often goes undetected. Wall sits could be the most effective exercise to lower blood pressure, new research shows. Doctors ...

We exercise for a multitude of reasons — whether it’s to fit into our pre-pandemic jeans or simply to lead a healthier life. Adding weight training for 30 to 60 minutes a week can decrease the risk of ...

Microwaves can quickly build up grime from food splashes and other debris, but putting one item in hot water can make a powerful cleaning solution ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot. In an international study that’s published in the journal Circulation, ...

Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like ...

Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind. But its biggest benefit ...

(WJAR) — Providence Public Schools and the Providence Teacher's Union union reach an agreement to address pandemic learning loss. The agreement will extend learning time for students by adding 30 ...