"Clinical studies indicate that regular blueberry consumption can lead to modest improvements in total cholesterol levels," Dr. Feingold continues. "More importantly, blueberries appear to help ...

For those of us running small businesses, work-life balance is hard. It takes a huge effort to get a business off the ground, make it past those first few perilous, fledgling years, and then create ...

A new study 1 from researchers at Indiana University School of Public Health-Bloomington has found that adding one ounce of walnuts (or one handful) to the diet of children and adults who do not ...

A medic has revealed the incredible benefits of popping just one piece of fruit into your daily glass of water, claiming it will supercharge hydration and help digestion. "I'm a gut doctor and here ...