TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced strength, ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

If you've ever taken a group HIIT class or worked out in the weight room of a gym, then you're probably using a TRX suspension trainer, which are essentially two adjustable bands with foam-padded ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

This TRX upper body workout will benefit your riding, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” Miklaus ...

Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability and support daily activity. Whether ...