Unlock the secrets of advanced yoga techniques in this comprehensive tutorial! Explore the intricacies of mastering the crow ...

Unlock the secrets to achieving the yoga flying split pose with this informative and concise guide. You'll learn essential techniques to improve flexibility and balance, allowing you to perform this ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

(Mass Appeal) – Are you up for a challenge to your flexibility and balance? Amy Bourque of Transform at Amy Bourque shows us the steps to get into “The Flying Splits”. Two or three yoga blocks will ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

Urvashi Rautela is a fitness freak and hardly ever misses her workout. In fact, she’s one actor who works out after long shoots as well and even when there isn’t a gym on the set. Urvashi recently ...

Bollywood celebrities often set trends when it comes to fashion and style, but the prime reason they can carry off all these looks is because they are fit. This is also the reason how they can survive ...