Instructor: Meredith Burgess, of Boulder. Burgess says she was not athletic all her life, until she started pole dancing more 3 ½ years ago. She soon started other aerial apparatus, such as aerial ...

Schedule your hammock time during these hours between Dec. 15 and April 15. Mondays: 2-7 p.m. Tuesdays: 7 a.m. - 3 p.m. Wednesdays: 7 a.m. - 7 p.m. The sun keeps shining down on Lionshead Village, as ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Mindy Walsh was bored with her workout routine. In an effort to boost her upper body strength, the Webster resident registered for an aerial fitness course on a friend's recommendation. Soon enough, ...

What does your business do? “We’re a group fitness studio. We only do aerial fitness. We have a few different formats of our classes but, for the most part, we offer a high-intensity, interval ...

Sharon Klinger has loved fitness since she was a child, taking dance classes and watching Olympic gymnasts on TV. But not even she ever suspected that she would be taking fitness to a whole new level ...

When kids experience anti-gravity fitness for the first time, instructor Rebecca Perrick says, they like it, but some might be a little nervous. “But they step out of their comfort zone and try ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Want to know where to go when it comes to aerial in Los Angeles? As luck would have it, there are plenty of great aerial options to choose from in and around Los Angeles. To find the top aerial ...

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