Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope.These activities increase your ...

This semester the BYU Aerobic Fitness Program (formerly Intramural Aerobics) is new, improved and open to all members of the BYU community. With improved class offerings, broadened availability and ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

Research has found that working out can help change and improve the health of your brain. Share on Pinterest Aerobic exercise may help improve cognitive function, even in young people. Getty Images If ...

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh ...

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Students will now have more opportunities to de-stress and get their bodies moving this semester. The Recreational Sports Department has added new group fitness classes to its calendar to provide ...