The newest aerobic craze has a Latin beat. It's called Zumba. The word is Colombian slang for "to buzz" or "to move fast like a bee." The newest aerobic craze has a Latin beat. It's called Zumba. The ...

Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that ...

Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and ...

JOHANNESBURG - It's the phenomenon of Zumba. This is an alternative exercise that infuses Latin American dance and aerobics as part of a work-out programme to be enjoyed by all ages.

Certain fun dance styles can significantly aid in weight loss by combining aerobic movement with full-body engagement, which helps burn calories, improve cardiovascular health, and build muscle tone.

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Inside the dance studio at Youforia Danscool, a group of 15 young women dances to Shakira and Rihanna. Next follows MJ’s Dangerous and they storm the air with speedy peppy movements. They put their ...