Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Medically reviewed by Elizabeth Barnes, RDN Protein is an essential macronutrient that the body uses to build muscles and ...

Remember how happy we were the first time vegan milks became available in stores? Finally, you could get soy, almond, […] The ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Registered dietitian Blair Cooley has raved about the best protein-filled products from Trader Joe’s on TikTok, including the ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

The newest alternative-milk brand doesn’t call itself plant-based, but “cow-free.” The brand, Betterland, is the first milk to come to market, which uses Perfect Day’s animal-free dairy protein—whey ...