Halle Berry stunned her fans by flexing her biceps in her latest Instagram post, which caught them off guard. Last month, Berry had stirred up excitement with her bikini photos in a scenic sandy ...

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...