I have been a therapist for more than fifteen years. I have provided services to clients 3yr of age to 70 years. I am a survivor of domestic violence and childhood trauma and emotional, mental, and ...

Is Addiction owning your life? Struggling with chaos, anger, and drama? Or do you just need to get unstuck? If you want to get to the truth, if you are ready to rip away the security blanket, I will ...

Mission Prep releases a mental health guide detailing evidence-based anger management methods for teenagers - addressing growing parental demand for actionable tools supporting adolescent emotional ...

Feelings of anger and frustration can sometimes be hard to manage. (Getty Images) When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be wondering what to do with all this red-hot rage. You’ve probably heard that ...

Anger is one of the most powerful human emotions, often driving both constructive change and destructive behaviour. While the idea of “letting it out” has long been promoted as a way to prevent ...

Can omega-3 reduce anger? Research suggests omega-3 fatty acids may modestly lower aggression and irritability levels.