To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...

If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

(Mass Appeal) – This Fitness Friday we’re focusing on a few different things: improving posture, increasing core strength, and decreasing the risk of injury. All of that can be done by doing pilates.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

A lot of us associate our neck and back pain with spending hours hunched over our devices. We also know that good posture and core strength can help prevent those aches and pains. But researchers say ...

Ever since I can remember, people have been telling me to stand up straight. As a child, I studied ballet—a fanatical discipline devoted to looking as long as possible. All my teachers urged me to ...