CINCINNATI (WKRC) - After a winter of sitting more than usual, a workout in the water can be a low-impact way to get moving again while building strength, improving balance and going easier on joints.

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open-access journal BMJ Open. This ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...

The old notion of water aerobics not being a hard enough workout for some people just got washed away by the new fitness trend of HIIT aquatics. [Courtesy of Wilfred R. Cameron Wellness Center] ...

As soaring temperatures and increasingly erratic weather patterns become the new normal, fitness enthusiasts are finding ...

After stuffing myself with too much turkey and pumpkin pie over the Thanksgiving weekend, I knew that exercise was a must this week. So as part of a six-week plan to test out the area's most ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Aside from gym and exercise enthusiasts, many women stop exercising when they learn that they are pregnant. And after delivery, they struggle with the baby weight as they wait for doctors to give them ...