Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Imagine this: As part of an exercise to teach security awareness, employees enter a room. An actual, physical operational security "escape room," which at first looks like a regular office room. But ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Background The Nordic hamstring exercise is an effective program in reducing the hamstring injuries, which is one of the most common non-contact lower limb injuries, especially in sports requiring ...