Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Dietary fats are an essential part of keeping our bodies healthy, according to the American Heart Association. They not only support cell function, but also protect organs and help the body absorb ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Please provide your email address to receive an email when new articles are posted on . Maintaining a balanced energy intake through diet was associated with significantly better cognitive function ...

Dear Doctors: Ads for hydration boosters claim to make one glass of water equal to three glasses of water. These products seem to be primarily water, sugar and salt. I have water, sugar and salt in my ...