Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A personal trainer’s favorite medicine ball moves for sculpted abs appeared first on ...

A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer ...

NEXT WEEK. MEGAN: THANKS SO MUCH. YOU MENTIONED IT'S A GOOD DAY TO GET OUTSIDE AND WORK OUT. WE'RE WORKING OUT RIGHT NOW WITH SONRISA MEDINA FROM ORANGETHEORY FITNESS. THANKS FOR COMING IN. I KNOW ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

After all your hard work burning calories with cardio and weightlifting, you want to reveal chiseled abs. So make sure you're doing these effective exercises to tone and strengthen your core. Here are ...

Kriti Sanon leaned on an ab bench, supporting her body on the equipment. She held a disc in one hand while her other hand was ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at least ...

Trainers see many of the same mistakes regularly when it comes to core training. Personal trainer Faisal Abdalla told Insider three of the most common ones, and how to fix them. For example, you ...