Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

As promised I said I would get a core video out this week so I made sure I came through! Core is one of my 5 keys to my 52” max vert! Let’s get right! 5 keys to crazy bounce! 1. Olympic Lifting 2.

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

As the temperatures continue to drop (we're jealous of anyone who lives in tropical climates), you may find yourself feeling less motivated to work out. If that's the case, we've got a solution: watch ...

Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise, a tuck jump requires you to use your ...

Last week, NPR had a story that garnered a huge response from listeners and Shots readers. The story was on a medical condition that causes a soft, bulging belly, sometimes referred to as "mommy pooch ...