Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

QuietKit today announced the launch of its new platform, a website that educates users on the basics of meditation and mindfulness. The website features step-by-step guided meditations to help users ...

Meditation is a simple exercise with all sorts of productivity and health benefits. If you’ve never done it before, this video does an excellent job of breaking down the basics. All the Benefits of ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Spring is fast approaching, which means vacations are approaching, too. Whether you're traveling with a friend, partner, or your entire family, lengthy plane rides aren't the best part of the trip.

CAMP ZAMA, Japan — The Army should start teaching soldiers meditation techniques in basic training to make them more resilient to trauma they might face in combat, according to the author of an ...