Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

Vitamins and nutrition supplements are increasingly popular, but scant evidence supports their use for most people ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and liver health. According to Healthline, carrot juice—extracted from whole ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Crafting is back. A scientist explains why hobbies like knitting and crochet can reduce stress and benefit the brain.

There’s mounting evidence that GLP-1 drugs have health benefits beyond diabetes and weight loss, for conditions ranging from addiction to Parkinson’s—and scientists are evolving theories of why. “Many ...

Lemons have long been celebrated as one of nature’s most versatile superfoods, and for good reason. Rich in vitamin C, fiber, and powerful plant compounds, these citrus fruits offer a wide range of ...