Benefits of Surya Namaskar for Men, Women, and Kids There are many advantages of surya namaskar for children. With the guidance of a yoga teacher ... facing the sun or if in a room, in the ...

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

One of the most iconic and energizing poses in yoga is the Sun Pose, also known as Surya Namaskar. This dynamic sequence of ...

Its benefits include improved immunity ... Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

Fancy doing over 100 sun salutations in a row ... As a result, I now live with stress-induced migraines and yoga has always appealed to me as a way of curbing that reaction.

"Sun salutations can energize and warm you ... Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...