Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The world is in awe with the rich ancient tradition of India. Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and ...

The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers. And if you want a good start to your day, what better than the Surya Namaskar, which is ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...