Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

Yoga Lee Studio will bring a chair yoga class and a balance class to the Lee Library, 100 Main St. Both classes are free and registration is required. A registered yoga teacher will lead the chair ...