“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

Explore the benefits of the Blood Type Diet and discover which foods are best suited for your blood type! 🌿 Whether you're Blood Type A, B, O, or AB, we have tailored diet tips and recipes for you.

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...