When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

When it comes to active wear headphones, there is one brand we trust above all others. Shokz has helped popularize the open ...

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should prioritise one over the other.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a runner, you know Asics is one of the almighty performance brands on the market. As a ...

Apparently, I ran a 5K race in a little over 13 minutes, and finished a half marathon in just over an hour. Sadly for me, ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...