Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Yoga is not just a form of exercise, but it is a practice of holistic well-being. Experts suggest starting the day with a nice yoga session. A calm yet energising start allows for balance in mind, ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Incorporating yoga into a holistic treatment plan can effectively address tinnitus symptoms and enhance daily functioning. Tinnitus, characterized by the perception of persistent ringing or buzzing in ...

From fish pose to shankh mudra, here is a list of yoga asanas and the flow that can help improve thyroid glands, said Himalayan Siddhaa Akshar. When the thyroid gland produces excess hormones, it ...