As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

What is a birthing ball? Also known as a birthing ball, a pregnancy ball is a round, durable, inflatable ball that comes with an antislip finish and is larger than exercise balls, allowing them to ...

Unfortunately for those who put their money on Baby K arriving in early April, the answer is no, not necessarily: That's because anyone can use a birthing ball for stability training. Also known as a ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is ...

For expectant moms who don’t want to deliver their babies in a hospital, birthing center are another option. Shaina French, is a certified nurse midwife with Anne Arundel Medical Group Bay Area ...

With so many women having decisions made for them and the fear of having to undergo labour, they forget that this is what their bodies are made to do, they forget how powerful women actually are and ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...