Add Yahoo as a preferred source to see more of our stories on Google. The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration ...

Add Yahoo as a preferred source to see more of our stories on Google. While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns ...

If you haven't yet seen the Netflix documentary about Blue Zones (hint: it's very good), you might be unfamiliar with these seemingly magical places where people live longer than anywhere else in the ...

Quick, healthy recipes from places such as Japan with high life expectancy are being taught to change eating habits for a longer life First they drop the onions into the pot. Then in go the chickpeas ...

Diane Kochilas is a Greek American chef and author of a new recipe book, "The Ikaria Way." Kochilas shared with Business Insider some of her must-have pantry and fridge essentials. Nuts, beans, and ...

Conversations with Blue Zones founder Dan Buettner are always invigorating in a way that makes me feel like a dusty geriatric talking to some young whippersnapper, despite the fact that he’s actually ...

Vegetables are an essential part of any meal, with their stunning versatility and major health benefits. Packed with vital vitamins, minerals, antioxidants, and fibre, they support overall wellbeing ...

It’s the golden question: how can we eat for a longer, healthier life? Scientists have spent years trying to figure out the ultimate longevity diet – and National Geographic journalist Dan Buettner ...

Kayla Smith, 19, left, double check the recipe as the “Sweet and Sour” cooking team prepare their meal with help from sisters - Dynasty, 19, and Dominique Daniels, 21, right during a pilot cooking ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone diet ...