Imbalanced Vata is not a disease but a signal that the body needs alignment. Through mindful eating, routine, yoga, and Ayurvedic wisdom shared by Swami Ramdev, one can restore harmony naturally. This ...

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

Yoga is an ideal quarantine workout: It can be as relaxing or as physically punishing as you like, and all you need to get started is your body and a reasonably soft surface. But as with any exercise, ...

Although Spectrum Yoga Therapy is just one piece of Anderson’s life—which includes successful yoga practices in Madison and Blue Mounds, a research project at the Center for Investigating Healthy ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

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The base of your body is your spine. It facilitates all of your movements, supports your weight, and shields your nerves. However, the majority of exercises ignore the spine in favor of concentrating ...