How to get the most out of a Swedish massage

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.
Miami Herald

Experts say you need a massage. Here’s why this time-honored practice is so beneficial

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...