I'm a personal trainer: try this workout instead of planks to strengthen your deep core

Try these four different exercises instead ...
Yahoo

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

Building a strong core is far simpler than it sounds, and trust me, I’ve been writing about fitness fads for the past decade. Building a six-pack is a different ballgame entirely, and if that’s your ...

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...
The Times Leader

Tap In To This Exercise

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Prevention

The 7-Day Workout Plan You Need, No Matter Your Fitness Level

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

If You Can Complete These 5 Morning Exercises Without Rest After 50, Your Fitness Is Top 10%

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top ...