If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...