This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

You can get a good workout without sweating a lot, but people with more endurance training tend to sweat more, according to a sweat scientist.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

In the world of bodybuilding, there’s some essentials for avid gym goers –– a high-protein diet, tight-fitting workout clothes, electrolytes for hydration, and of course, a motivational playlist of ...

One afternoon, I told my husband that the workout I’d just done hadn’t been enough to make me sweat, so therefore, IMO, it was a waste of time. Consider this a retraction to that statement, because ...

I used to live in Los Angeles, where I hiked up Griffith Park every morning with my dog, Ollie. Our climbs lasted, on average, about an hour and a half, and I was curious to know how much elevation I ...

Sweating does not help people burn calories. However, it may temporarily help people lose water weight. Despite what some people think, it is not necessary to sweat during a workout to burn calories.

We tend to think that getting sweaty is merely an indication that we're hot or going hard during an intense workout. But our sweat can actually tell us a heck of a lot about our health. “Sweat ...