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Former Loose Women panelist Saira Khan has revolutionized her approach to midlife wellness. At 56, she has now ditched her ...

Each birthday is a time to reflect on life, aging and the wisdom that comes with it. For one local woman, turning 75 meant more than cake and candles — it meant stepping on stage in a bikini, flexing ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I wanted to do something. So six months ago, I picked up the phone to call the ...

A CPT shares 5 bed exercises that restore hip strength after 60.

Generation Iron, the premier New York City-based global digital media company focused on health, fitness, bodybuilding and strength sports, has acquired the worldwide theatrical and streaming rights ...