The Workout 26.3 is the final portion of the 2026 CrossFit Open and is closing out the first qualifying stage of the season.

Marcus Filly was a strong contender who showed up and showed out repeatedly at the CrossFit Games, and who now shares tips on how to build strength and muscle safely and sustainably through ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Oklahoma City-The One Healthy Bod Fitness ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...