Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

You don't need hours at the gym with weights or endless sit-ups to strengthen your midsection. Instead, you can build core strength in as little as 10 minutes without even getting down on the floor.

10 min standing abs workout with no planks. For more workouts and programs, check out my app Chip Roy fires new warning as Trump's big bill moves forward: "scam" CeeDee Lamb Had Honest Three-Word Take ...