Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

To ensure your well of bodyweight moves never runs dry, we asked Anya Drozdova, personal trainer at The Fitting Rooms gym, to pick and explain her favourite bodyweight exercises for beginner, ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness journey. But fear not: this trending workout is possibly the least frightening ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this sounds ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...