BollyX is pitching in the tank on Sunday’s episode. Pic credit: ABC/Mitch Haaseth BollyX is pitching in the tank during Sunday’s episode of Shark Tank with the goal of convincing the sharks that ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...