As people age, maintaining strong bones becomes increasingly important. Bone density naturally declines over time, increasing the risk of fractures and osteoporosis. For seniors, the right diet can ...

Bone loss and fractures in old age aren't inevitable. Seniors can take a number of actions designed to keep their bones healthy, including eating the right foods, taking supplements and engaging in ...

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

WE ARE MEMBERS OF THE ALBERT HARRIS PEPPERELL SENIOR CENTER BONE BUILDER CLASS. WE ARE HERE TO SAY GOOD MORNING, CHANNEL FIVE. ALL RIGHT, ALL RIGHT OPENER WOO WOO. WE LOVE IT. THESE WOMEN ARE READY TO ...

An informational meeting for those interested in a Bone Builders class is set for 2 p.m. June 5 at the Good Samaritan Heritage Grove, 2122 River Road NW, East Grand Forks. Bone Builders is aimed at ...

After reading the article in Wednesday's Discovery section about senior exercises, I feel it is pertinent to mention the award-winning RSVP Bone Builders program that was pioneered right here in ...

Help seniors build their bones in Silver Spring. Montgomery County is seeking volunteers to lead “Bone Builders” classes in Silver Spring, North Potomac and Germantown. The classes focus on slowing ...